Source: Arthritis Foundation
Exercise program designed specifically for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion, and maintain muscle strength. Go to the Chapter Map (www.arthritis.org/chaptermap.php) to locate a class near you, or call the Arthritis Answers Help Line at 1-800-542-0295.
Source: National Institutes of Health
This 120-page, illustrated guide describes the benefits of exercise and physical activity for older people, with sample exercises and tips.
Source: National Institute on Aging
Nationwide program to promote physical activity for older adults. Includes many online resources to help seniors get more exercise.
Website of association of active aging professionals includes resources and information about senior fitness